Seven Minutes Workout

en Minutes Workout is an interesting app that helps you work out in only seven minutes in a convenient, simple, and effective way. If you're looking for an app to help you stay in shape and you like exercising in intervals, then you're in luck, because Seven Minutes Workout is a great choice. The way Seven Minutes Workout works is very simple. All you have to do is decide how long you want the exercise and rest intervals to last while you work out. For example, you can set the exercise intervals to 30 seconds and the rest intervals to 10 seconds. Once you've set that up, you can start working out. The exercises are convenient and easy to follow. You can see the exercise you're supposed to do with an explanation and a visual example, so you won't have any problems. The only limitation to keep in mind is that you can't choose the exercises you want to do. Instead, they'll be chosen automatically, as decided by the app. Seven Minutes Workout is a great app to use when you want to do interval workouts for a while. Try it and start toning up!